Gum diseases are one of the most common problems that most people around the world struggle with. Even with a daily hygiene routine, gum diseases also known as periodontal diseases or periodontitis can find its way to distress the individual and if not taken care of can result in tooth decay. 

Periodontal diseases are a result of advanced gingivitis which is caused by bacteria build up in the mouth known as plaque. Once the gums are irritated and infected by the bacteria, periodontal disease can cause gaps as the gums pull away from the teeth. 

This may sound overwhelming, but the truth is that it can be reversed. Although there are some invasive dental procedures that you need to go through, but it can result in healthy gums. It is important to visit a cosmetic and family dentist, to overcome the disease with proper treatment. 

However, in this post, we are going to focus on some alternatives which can help you to get rid of periodontal diseases without going to a dentist. These remedies are natural to implement at your home and can be included in your daily routines to improve your dental health. 

Here are some home remedies which you can follow to reverse the periodontal diseases. 

  1. Oil pulling

It is an ayurvedic practice which can reduce the plaque and result in healthy teeth. For oil pulling, swish a spoon full of coconut oil around the mouth for about 20 minutes. This swishing of the oil pulls away from the plaque from the teeth. Spit the oil out in a paper towel and rinse your mouth with water and brush your teeth. 

  1. Eucalyptus oil 

Eucalyptus oil is rich in anti-inflammatory germicide that can help in treating gums and stimulate the growth of new gum tissues. 

  1. Salt

Used as an anti-bacterial agent and soothing gum inflammation saline water can be highly effective. All that you need to do is combine a tablespoon of salt with warm water and rinse the mouth for about 30 seconds. Spit out the water and repeat the process two to three times daily. 

  1. Green tea

Drinking green tea can promote healthy teeth and gums, eliminating gum diseases. Try drinking two cups of green tea daily.  

  1. Peppermint essential oil

According to a study, peppermint oil is highly effective in preventing the growth of disease-causing microorganisms developing in the mouth. 

  1. Aloe Vera

Aloe Vera may be highly effective in promoting oral health. Injecting medicinal Aloe Vera into infected and swollen gums can results in improving periodontal conditions.

  1. Septilin  

It is an exclusive multi-herbal preparation of guggul, Guduchi, licorice and more can improve periodontal treatment outcomes. It is available in both tablet forms and syrup form. For an adult, two tablets are taken twice daily or two tablespoons of syrup taken three times a day can help. 

  1. Flossing 

According to the American dental association, flossing at least one time a day is an essential part of the oral hygiene routine and can help protect the teeth and gums from possible diseases. It can remove the plaque and debris from the teeth contributing to eliminate plaque buildup. 

  1. Brushing

Brushing twice daily is important to remove plaque from your teeth. Use a soft-bristle brush to remove plaque and teeth along the gum line. Depending on how you brush, hard bristle brush can damage your gums, root surface and tooth enamel. 

  1. Thyme essential oil

According to the European Journal of dentistry, Thyme oil is effective in preventing the growth of disease-causing bacteria in the mouth. 

  1. Omega-3 fatty acids

According to research taking 300mg of omega-3 fatty acid daily for 12 weeks can reduce gingival index while improving the tooth attachment to the gums. Not just that, it may also result in preventing chronic periodontitis

  1. Tea tree essential oils

Just like thyme essential oil, tea tree oil can also reduce plaque buildup and prevents disease-causing microorganisms in the mouth.

  1. Turmeric gel

Turmeric is rich in curcumin which is known to contain anti-inflammatory and antioxidant properties. Not only can it help in preventing plaque and gingivitis, but it can also contribute to curing gums 

  1. Hydrogen peroxide 

Cleaning the mouth with a solution of hydrogen peroxide and water can help treat to sore, red or swollen gums. To use hydrogen peroxide as a treatment for gums you need to combine ¼ cup of 3 per cent hydrogen peroxide with ¼ cup of water and swish it in the mouth for 30 seconds. Spit out the mixture and make sure to repeat it three times a week. 

Final thoughts

Decaying tooth and diseased gums are relatively common among most individuals. Ageing and genetics can cause gum loss, but it is essential to practice good oral hygiene for a healthy smile.