Strawberries are regarded as one of the most popular berry fruits in the world. Just like many other fruits, strawberries make their claim in history as a luxury item enjoyed only by royalty. There are almost more than 10 species of strawberry that differ in flavour, size and texture yet they all have the same characteristic as being heart-shaped, red skin and seeded coat together with small, leafy green caps and stems that adorn their crowns.
Strawberries have been enjoyed since Roman times and have a long history. More or less, hundreds of varieties of strawberries exist due to crossbreeding techniques.
According to the best dietitian in Delhi fruits and vegetables make a valuable contribution to a healthy balanced diet, and strawberries are regarded as useful. This is because they are rich in colourful pigments that have a protective effect and are thought to have a number of potential health benefits.
Organic strawberries cost more, but it is worthy of their price. The fruit is both tastier and better for the health. So, if you’re not a fan of strawberries, you should be. Not only are they delicious, and juicy, they’re a versatile super food, too. Packed with antioxidants (like vitamin C), and nutrient-+rich, the benefits of strawberries are endless.
Let’s look into the various benefits of these berries and find out how good they are for you for an individual:
1. Gives immunity boost – Strawberries are an excellent source of vitamin C. One serving contains 51.5 mg of vitamin C about half of the daily requirement. On the count, a single serving of strawberries has more vitamin C than an orange. It has been found that Vitamin C has trigger immune-boosting antibodies, which ultimately enhance your body’s ability to fight infections.
2. Maintain healthy vision – The antioxidant properties in strawberries may also help to prevent cataracts from the clouding over the eye lens which can lead to blindness in older age. Hence, vitamin C also plays an important role in strengthening the eye’s cornea and retina.
3. Ward off Cancer – Vitamin C is one of the antioxidants that can help with cancer prevention since a healthy immune system is the body’s best defence. Strawberries also contain antioxidants lutein and zeathancins that fight free-radicals and neutralize the potentially negative effect they can have on the cells.
4. Keep wrinkles at bay – The power of vitamin C in strawberries is vital to the production of collagen, which helps to improve skin’s elasticity and resilience. As one age, we lose collagen and eating foods rich in vitamin C may result in healthier, younger-looking skin.
5. Reduce pesky inflammation – The antioxidants and phytochemicals found in strawberries may also help to reduce inflammation of the joints, which may cause arthritis and can also lead to heart disease.
6. Regulate blood pressure – Potassium is yet another heart-healthy nutrient, and with 134 mg per serving, strawberries are considered as a medium source. The best dietitian in North Delhi says that potassium can help regulate blood pressure and may even help to lower high blood pressure by acting as a buffer against the negative effects of sodium.
7. Regulation of blood sugar – Strawberries are a healthful fruit choice for people with diabetes. The substantial fiber content of the berries also helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows.
8. Promotes fiber intake – Fibre is a necessity for healthy digestion, and strawberries naturally contain about 2 g per serving. Strawberries help to keep the digestive system in good health by preventing constipation, balancing the pH level of the gut and reducing inflammation.
9. Aids in weight management – Strawberries are naturally low in calories fat-free and low in both sodium and sugar. Being a low -calorie food item strawberries are a perfect breakfast fruit or a mid-meal snack.
10. Help boost folate – Folic acid is crucial, especially for pregnant women, because it helps with the development of the baby. Strawberries are a good source of folate with 21 mg per serving and the folic acid in strawberries may help to prevent certain birth defects.
11. Improve skin health – Strawberries contain and an important substance known as alpha-hydroxy acid that helps eliminate dead skin cells and cleanses the skin in the process. Berries have other skin benefits too such as they improve the complexion, tone and soothe irritated skin, and offer protection from UV radiation
12. Prevent Hair fall – Strawberries are great sources of vitamin C a nutrient that encourages iron absorption and promotes hair growth. It has also been found that a deficiency of this nutrient can lead to split ends and can also treat dandruff.
13. Helps Regulate Mood – These bright red berries also benefit the emotional and mental functioning. Perhaps, the seeds of strawberries contain the omega-3 fatty acid alpha-linolenic acid, which has been proven to improve mood.
Over to you
So, strawberries are low in calories, delicious, and healthy, yet, strawberries are one of the most heavily sprayed fruits, so consider buying organic to limit the exposure to pesticides. This bonafide fruit can be eaten as a snack or in various other ways, such as in smoothies, desserts, dressings, or on a salad.